When you imagine the perfect vacation for restoring both body and mind, Lošinj - the island of vitality - rightly takes the top spot. Known for its natural beauty and beneficial health effects, it has been officially recognised as a climatic health resort since 1892, making it one of the first health destinations in the Adriatic.
Today, Lošinj remains the perfect place to adopt healthier habits, and staying at the Lopari and Rapoća campsites provides an ideal base for exploring all the health benefits this island has to offer.
Discover why Lošinj is the ideal health destination and which activities can help improve your lung function, strengthen your body and restore your energy.
Clean air enriched with sea aerosols
Lošinj is renowned for its exceptionally clean air, making it an ideal place for people with respiratory problems. Simply spending time outdoors, whether walking, hiking or relaxing by the sea, brings relief to your lungs and replenishes your energy.
The combination of a mild climate, sea aerosols, pine forests and Mediterranean herbs creates a microclimate that works like a natural inhaler. Even a seven-day stay has been scientifically proven to improve lung function, especially in spring and autumn when temperatures are mild and pollen levels are low. For longer-lasting and more stable effects, a three-week stay is recommended.
Our tip: Make the most of each day by taking a walk or simply relaxing by the sea, practising mindful deep breathing to experience the full benefits of the fresh air and sea aerosols.
Beneficial Mediterranean climate with plenty of sunshine
With 2.600 hours of sunshine annually - about seven hours per day - Lošinj boasts one of the sunniest climates in Europe. Sunlight stimulates vitamin D production, contributing to healthy skin and bones, strengthening the immune system and uplifting mood.
The island's climate is strongly moderated by the sea, which warms and cools more slowly than the mainland, thus softening air temperatures. Average summer temperatures reach 24 °C, while winters average 7 °C, with freezing temperatures being rare. Sea temperatures average a pleasant 23 °C in summer, making swimming possible from early June to mid-October when the sea temperature remains above 20 °C. All of this makes Lošinj perfect for outdoor activities year-round.
Our tip: Spend as much time as possible outdoors enjoying the sunshine and mild temperatures. Our campsites offer a variety of outdoor activities.
Natural aromatherapy
The whole island of Lošinj is covered in lush vegetation, including pine forests and over 1.500 different plant species. Many of these are medicinal herbs, such as sage, immortelle, rosemary, laurel and myrtle, which release essential oils that have beneficial effects on health. This natural form of aromatherapy reduces stress, boosts the immune system and enhances overall vitality. Simply being in such an environment has a calming and restorative effect that is noticeable within just a few days.
Our tip: Start your day with light stretching or morning exercise with our trainers, or simply relax in the shade of the pines and breathe in the natural scents enriched with the essential oils of medicinal herbs - the simplest yet most effective form of wellness.
The healing power of the sea
On Lošinj, the sea has been used for therapeutic purposes for decades. Sea bathing as a form of therapy dates back to the early days of health tourism on Lošinj. Further research conducted at the Veli Lošinj Health Resort in the 1960s revealed that heliomarinotherapy - a combination of sunbathing and sea bathing - is highly effective in treating skin conditions such as psoriasis.
Seawater, rich in minerals, benefits not only the skin but also the respiratory system, helping to relieve symptoms of allergies and asthma. Swimming or simply inhaling sea aerosols relaxes the muscles, reduces inflammation and provides deep relaxation.
Our tip: In addition to classic sea swimming, why not try water sports such as windsurfing at Lopari campsite? This is a great way to combine recreation and fun with the therapeutic effects of the sea.
Hiking and cycling trails
Lošinj boasts over 250 kilometres of marked hiking and cycling trails. These paths wind through diverse landscapes, from easy seaside routes shaded by pine forests to challenging mountain trails that lead to the island's highest peaks and offer breathtaking views. They are ideal not only for physical activity, but also for a meditative escape into nature.
Our tip: Join guided tours organised by our campsites or set out to explore the island's most beautiful spots independently. Bike rentals, as well as hiking and cycling maps, are available at reception.
Mediterranean cuisine
Island cuisine abounds with fresh local produce such as olive oil, fresh fish, vegetables and aromatic herbs. The Mediterranean diet is renowned for its health benefits, including reducing the risk of heart disease and helping to maintain a healthy body weight.
Local restaurants offer dishes bearing the 'Taste of Vitality' label, an initiative by the Tourist Board of Mali Lošinj that promotes balanced and nutritious gastronomy. These meals are prepared using local ingredients and traditional recipes to create dishes that are light and flavourful and support overall well-being.
Our tip: Grocery stores within our campsites offer fresh local produce for preparing your own meals, or you can visit our restaurants, which use locally sourced ingredients in their cooking.
Connection with nature and mental relaxation
Staying at campsites such as Lopari and Rapoća enables you to escape daily stresses and technology. Sleeping under the stars, waking to the sound of the waves and spending time in the fresh air are ideal for a mental detox and renewing your energy.
Lošinj also offers a variety of activities that can help to reduce stress and improve mental health, while fostering a deep connection with nature. From relaxing walks and stargazing to dolphin watching, the island provides opportunities to find inner peace and enjoy a complete digital detox.
Our tip: Relax with morning yoga overlooking the sea or organise an evening picnic under the stars. Switch off your digital devices to fully experience the calming effect of nature.
Starting healthier habits
A holiday on Lošinj offers more than just an escape from everyday life; it's also an opportunity to improve your physical and mental well-being. From outdoor activities and fresh air to meals prepared with locally sourced ingredients, the island provides everything necessary for a balanced, healthier lifestyle.
Book your stay at the Lopari or Rapoća campsites and experience all the health benefits that Lošinj has to offer. Let your stay on the island of vitality be the first step towards becoming a healthier, happier version of yourself!
